Fenugreek

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.For thousands of years, fenugreek has been used in alternative medicine and Chinese medicine to treat skin conditions and many other diseases. It is also a common ingredient in Indian dishes and often taken as a supplement.

Fenugreek is an herb that is similar to clover. It is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, in medicine, and to hide the taste of other medicine. Fenugreek seeds smell and taste similar to maple syrup. Fenugreek leaves are eaten in India as a vegetable.

Fenugreek is taken by mouth for diabetes, menstrual cramps, high cholesterol, and many other conditions.

In foods, fenugreek is included as an ingredient in spice blends. It is also used as a flavoring agent in imitation maple syrup, foods, beverages, and tobacco. In manufacturing, fenugreek extracts are used in soaps and cosmetics.

Benefits:

1. Improve milk production and flow: Fenugreek may help stimulate breast milk production and ease the flow.

2. Reduce inflammation: The substantial levels of antioxidants in fenugreek give it great potential as an anti-inflammatory agent.

3. Improve weight loss: Fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss.Because of the fiber content, fenugreek fiber extract powders may also lead to a feeling of fullness.

4. Reduce the risk of heart and blood pressure conditions: Fenugreek may help regulate cholesterol levels and improve blood pressure, which can reduce the risk of developing heart conditions and improve heart health.

5. Pain relief: Fenugreek has long been used for pain relief in traditional systems of medicine with the help of its alkaloid compund that help block sensory receptors that allow the brain to perceive pain.

Serving way:

• Dumpling made of fenugreek

• Khada masala murgh with kasoori methi

• Fenugreek with paratha