Galangal

Galangal is also know as Thai ginger or Siamese ginger (because it resembles fresh ginger so much), but it really is its own ingredient. It’s commonly found in Thai, Indonesian, and Malaysian cooking. The skin of galangal is smoother and paler than ginger and its flesh is much harder. It can’t be grated like ginger can, but instead must be sliced. The flavor of galangal is much stronger too; it’s earthy, sharp, and extra citrusy.

Galangal root is a spice native to Southern Asia. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries.The word galangal refers to the root of several plants of the Zingiberaceae family. Lesser galangal, or Alpinia officinarum, is most commonly used.

This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer.

Benefits:

1. Rich in antioxidants: Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals.It’s especially rich in polyphenols, a group of antioxidants linked to health benefits, such as improved memory and lower blood sugar and LDL (bad) cholesterol levels.

2. May protect against certain cancers: Galangal root may help protect your body against certain types of cancer.

3. May fight inflammation and pain: Galangal root may reduce disease-causing inflammation, as it contains HMP, a naturally occurring phytochemical.

4. May protect against infections: Essential oils extracted from galangal root may fight a range of microorganisms.

5. Relieve discomfort caused by digestive problem: It is used to remedy nausea, rheumatism, flatulence . Dietary fiber and phyto-chemical in galanga helps to increase the process of food mixing in stomach.

6. Cure for diarrhea: Galangal has anti-bacterial effect which can get rid of pathogen bacteria and cure diarrhea.

7. Protect body from cold: External application and consumption of galanga powder reduces hyper respiration and coldness due to circulatory failure.

8. Increase appetide: Galangal herb can also be used to increase appetite and this is why some dish which use galangal is more mouthwatering to be eaten and the effect of galangal in calming the digestive system can make someone enjoy the meal well.

Serving way:

• Thai soups like Tom yam, Tom Khaa and Thai

• Malaysian and Indonesian curries

• Malaysian and Indonesian beef rendang