Mace

Nutmeg is the seed or ground spice of several species of the genus Myristica.[1] Myristica fragrans (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering. It is also a commercial source of an essential oil and nutmeg butter. The California nutmeg, Torreya californica, has a seed of similar appearance, but is not closely related to Myristica fragrans, and is not used as a spice. Guatemala and Indonesia combined produced 68% of the world supply of nutmeg in 2018.

Mace is the spice made from the reddish seed covering (aril) of the nutmeg seed. Its flavour is similar to nutmeg but more delicate; it is used to flavour baked goods, meat, fish, vegetables and in preserving and pickling.

In the processing of mace, the crimson-colored aril is removed from the nutmeg seed that it envelops and is flattened out and dried for 10 to 14 days. Its color changes to pale yellow, orange, or tan. Whole dry mace consists of flat pieces—smooth, horny, and brittle—about 40 mm (1.6 in) long.

Nutmeg and mace are plant products. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed.

Mace is taken by mouth for diarrhea, nausea, vomiting, stomach spasms and pain, and intestinal gas. It is also taken by mouth for treating cancer, kidney disease, increasing menstrual flow; causing a miscarriage, and as a hallucinogen.

Mace is applied to the skin to kill pain, especially pain caused by achy joints (rheumatism)

Benefits:

1. Digestive Health : Always been utilized to deal with digestive problems like nausea, diarrhea, stomach spasms and gas.

2. Encourages Appetite: If you think you don’t eat enough throughout the day or even are extremely thin, you need to include some mace spice in your diet. You’ll be surprised about the way it can transform your eating routine for the better. Mace spice can help you eat well, therefore keeping you healthy and powerful

3. Treatment and Prevention of Cancer: A survey published in the April 2012 issue of the “Asian Pacific Journal of Tropical Medicine” demonstrated the essential oil of mace/nutmeg might help treat, and perhaps avoid, cancer simply by suppressing the development of blood vessels which feed cancerous tumors. A survey published within the April 2012 issue of the “Journal of Food Science” demonstrated the compound myristicin to hinder the development of colon cancer cells.

4. Alleviates Anxiety and Depression: Mace also provides moderate anti-anxiety as well as sedative qualities. In a report published in the Spring 2006 issue of the “Journal of Medicinal Food”, mace was proven to exert considerable anti-depressant effects. Researchers made the final outcome that these affects arise through the activation of the neurotransmitters dopamine as well as serotonin.

5. Boosts Blood Circulation: Another health advantage of mace spice is its capability to enhance the circulation of blood. This can keep the skin and hair healthy, and in addition shield you from hazardous illnesses and infections. Increased blood flow also helps prevent diabetes along with other life-threatening problems.

6. Pain Relief: Mace has been utilized for hundreds of years in Chinese medicine like a topical pain reliving massage oil. A few drops of the essential oil combined an an ounce of the carrier oil, like olive or grapeseed, then massaged on the affected area, can offer rest from numerous health conditions: muscle pain, arthritis, aching joints, bruises and sores.

7. Stress Buster: This may be shocking to many of you, yet mace spice additionally provides a stress buster! It efficiently removes tension as well as anxiousness, helping you feel calm as well as peaceful. Mace spice reduces mental tiredness too. Not only that, this particular spice may help you be more conscious of work and in addition raises your memory.

8. Nervous System :In some traditional medications (Chinese and Indian), mace has been utilized to deal with nervous system illnesses. It is stated to have a calming effect on the brain, whilst supplying some kind of stimulation. It does this since it consists of myristicin as well as elemicin.

9. Dental Health:Mace spice makes certain excellent dental health too. With this particular, you are able to eliminate foul breath successfully and safeguard the teeth from all of dental issues. The spice is really a natural treatment for tooth pains as well as aching gums and is also utilized in a number of toothpastes as well.

10. Massage and Joint Relief :Mace just as one oil is oftentimes utilized as a massage oil. It really is considered to reduce several pains in muscles and maybe even rheumatic soreness in joints. At least, its aromatic qualities can give the next back rub a fascinating twist!

11. Rich Source of Nutrients and Vitamins : Mace is an excellent source of manganese, copper, zinc, iron, potassium, essential oils, magnesium, and lots of vitamins. Utilizing a delicious sprinkling of mace within your cooking will provide you with the great deal of benefits that these vitamins and minerals provide, not restricted to anti-inflammatory relief as well as anti-tumor properties (Nature Word).

12. Mace can assist in red blood cell formation :Copper and Iron are necessary for the new blood cell formation. An insufficiency in iron may result in anemia, fatigue, and muscular weakness.

13. Mace can treat insomnia:Mace is known for a high content of magnesium, that decreases nerve tension, and also energizes the release of serotonin, making a sense of relaxation or even sedation.

14. Protects Kidneys: An additional health advantage of mace spice is its capability to safeguard your kidneys. It prevents kidney stones from developing within your body. And if you’ve kidney stones, it dissolves them successfully. It is really an exceptional natural cure for dealing with kidney infections along with other problems related to kidneys.

15. Mace can improve brain health: Mace consists of important oils just like myristicin and macelignan which have been shown to decrease the degradation of neural pathways as well as cognitive function which generally affects people with possibly dementia or Alzheimer’s disease.

16. Cold And Cough: Mace spice may also handle cold and cough! It safeguards you against flu and viral disorders and keeps the body protected and safe from diseases. Additionally it is utilized to prepare cough syrups and cold rubs. Mace Spice is yet another great cure for asthma sufferers.

Serving ways:

• Due to its delicate flavour, mace is widely used in light dishes like broth, soups, mashed potatoes and rice preparations.

• It gives a light orange hue to recipes and can be used in cooking sauces, curries, pickles and ketchup.

• Due to its warm subtle favour, similar to that of pepper and cinnamon,it can also be used in brewing tea or masala milk.

• Mace is predominantly used in sweet dishes likes pies, milk custards, puddings, fruit dishes, biscuits, muffins, cakes and breads.