Marjoram

Marjoram, also known as sweet marjoram, is an aromatic herb in the mint family that has been grown in the Mediterranean, North Africa, and Western Asia for thousands of years (1Trusted Source).

While similar to oregano, it has a milder flavor and is often used to garnish salads, soups, and meat dishes.

It’s particularly potent when dried but can also be used fresh.

What’s more, marjoram has been shown to have several anti-inflammatory and antimicrobial properties. It has been used medicinally to help treat a variety of ailments, including digestive issues, infections, and painful menstruation

Fresh or dried leaves can be made into a tea or extract. Both forms can be found in health food stores or online.

It’s important to note that marjoram extracts vary in strength and purity based on the manufacturer and source. To make sure you’re getting a high-quality product, look for third-party certification on the label.

Benefits:

• Digestive benefits : To enhance the digestive system's performance, 2-4 cups of marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion to increasing the efficiency of digestion by increasing digestive enzymes and saliva

• Protection against common illnesses : Marjoram is a great antiseptic, antibacterial, antifungal, and antiviral agent. As a result, it fights against a variety of common illnesses

• Improved cardiovascular health : Another benefit of marjoram is the enhancement of the cardiovascular and circulatory system. It helps by eliminating common risks associated with cardiovascular disease.

• Anti-inflammatory effects :Marjoram is also an anti-inflammatory herb. Taken internally, it is great at relieving a variety of problems caused by inflammation

• Emotional and Neurological Benefits : With sedative and antidepressant qualities marjoram has a variety of psychological and neurological benefits.

Serving ways:

• Homemade marjoram and garlic bratwurst with bread and sauerkraut

• Classic stuffing with sage, marjoram, and thyme

• Italian tomato sauce with marjoram

• Cacio e pepe with black pepper, parmesan cheese, and marjoram

• Roasted butternut squash with goat cheese and marjoram dressing

• Roasted red peppers marinated with sliced garlic cloves and fresh marjoram

• Za’atar-spiced grilled chicken breast with lemon juice