Onion Powder

Onion powder is dehydrated, ground onion that is commonly used as a seasoning.[1] It is a common ingredient in seasoned salt and spice mixes,[1] such as beau monde seasoning.[2] Some varieties are prepared using toasted onion.[1][3] White, yellow and red onions may be used.[1] Onion powder is a commercially prepared food product that has several culinary uses. Onion powder can also be homemade.[4]

Onion salt is a spice preparation using dried onion and salt as primary ingredients.

Onion powder may be used as a seasoning atop a variety of foods and dishes, such as pasta, pizza, and grilled chicken. It is also a primary ingredient in beau monde seasoning.[2] It is also sometimes used as a meat rub.[1] Onion powder is also an ingredient in some commercially prepared foods, such as sauces, soups,[11] and salad dressings. It can also be used in many other recipes such as burgers or meatloaf.

Onion salt is used as a seasoning atop finished dishes[9] and as an ingredient in many types of dishes, such as meat and vegetable dishes, casseroles and soups.

Benefits:

Prevents Infections

The abundance of anti-bacterial, anti-septic, and antimicrobial properties, make onion the healthiest choice among vegetables to ward off the various infections. The bio-active components in onion powder boost immunity, prevents bacterial infestation and helps to reduce risk of various bacterial and fungal infections.

Treats Cough and Cold

Onions are rich in antibiotics, anti-inflammatory and anti-asthmatic properties, which make it extremely essential for treating the common cold, cough and flu symptoms. It also reduces chest and nasal congestion gets rid of excess sputum and stops nasal discharge. It is also beneficial in treating bronchitis and asthmatic conditions.

Mix a spoonful of onion powder in a glass of lukewarm water. Add a spoon of honey and half teaspoon of pepper in it. Try having this regularly on empty stomach to reduce cough and cold symptom and bronchial problems. Also Read: 5 Effective Home Remedies To Treat Dry Cough-Infographic

Reduces Risk Of Cancer

The active ingredients present in the onion powder have potent cancer-fighting properties. Several types of research have proved that this bulbous vegetable, being rich in antioxidants and phytochemicals like quercetin help to reduce risks of different types of cancer including stomach and colorectal cancer.

Manages Diabetes

The hypoglycaemic property of onion powder plays a pivotal role in reducing the blood sugar level of the body. Presence of compounds like sulphur and quercetin potently inhibits the release of sugar into the blood and increases the insulin levels in the body. It converts starch into energy and reduces the symptoms of diabetes such as frequent urination, fatigue, sudden hunger pangs, etc. Also Read: 5 Simple Ways To Manage Diabetes In Summer

Alleviates Heart Problems

Being a powerhouse of antioxidants, onion powder is extremely beneficial for promoting heart functions and reducing the risk of heart ailments. The presence of anti-coagulant and anti-fibrinolytic properties prevents blockage and formation of clots in the arteries causing heart block.

The rich source of flavonoids in onion powder reduces the formation of debris within the arteries and blood vessels, thus preventing atherosclerosis (i.e. hardening of blood vessels). Regular intake also reduces the bad cholesterol (i.e. low-density lipoproteins) and effectively increases good cholesterol (i.e. high-density lipoproteins).

Promotes Bone Health

Being an excellent source of calcium, onion holds high significance in promoting healthy functioning of the bones. The buck load of antioxidants in onion powder prevents free radical damage of the bones, improves the bone mineral content and reduces the risk of breakage. Regular intake of the wonder bulb improves bone density and reduces conditions like osteoporosis.

Good for Hair

The bio-active constituents present in onion plays a key role in reducing hair fall. It helps in the formation of collagen tissues in the scalp, increases blood circulation in the hair follicles and stimulates new hair growth. The anti-microbial nature of onion also prevents dandruff and scalp infections and strengthens the hair from within.

Serving ways:

• You can use onion powder in any recipe that calls for fresh onion.

• Soups and stews are perfect candidates for onion powder.

• Onion powder is an essential seasoning for ground meat for burgers, meatloaf, chili, skillet suppers and more.

• Dry rubs are a natural for onion powder.